Health & Wellness in Marquette

Whether you’re winding down after an outdoor adventure or seeking a full day of relaxation, Marquette offers a mindful mix of wellness experiences from Superior cold plunges to cozy yoga studios and nourishing local eats.

Yoga Studios & Classes

Find your flow with local instructors and welcoming spaces designed to help you stretch, breathe, and take a beat.

Alluma Yoga

The only heated yoga studio in the U.P., offering a variety of classes seven days a week. Styles vary from vinyasa yoga, hot yoga, YOD yoga, and restorative yoga.

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Unity Yoga Co-op

Unity provides traditional yoga, meditation & various spiritual offerings in a shared community space where all are welcome. 100% donation-based classes, no preregistration or membership required.

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Pinecone Yoga

Pop-up nature-based yoga and meditation practice rooted in the U.P., dedicated to sharing safe, accessible, and high-quality yoga with the local community and beyond.

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Spa & Relaxation

Slow down for a moment with soothing services that invite you to feel your best.

BeWell

Marquette's community for alternative & holistic health services in the heart of downtown Marquette. Offering massage & breathwork, group... Read More

Lalona Day Spa

Treat yourself to a day of spa treatments, including cupping, massage with hot stones, facials with Murad, hair & nail services, and more. Read More

Outdoor & Nature-Based Wellness

Whether you're waking up with a Lake Superior cold plunge or winding down with a peaceful sunset, Marquette offers space to recharge and reset.

An aerial view of Yellow Dog Falls in rugged Big Bay, MI

Waterfall Hikes

Step into the quiet of the forest and follow the sound of rushing water. Whether it's a quick hike at Wright St. Falls, a visit to Yellow Dog Falls in Big Bay, or a short day trip to Canyon Falls, each trail offers a peaceful escape and the kind of views that make the journey worth it.

Swimming

Cold Plunge

Start your day the Marquette way with a cold plunge into Lake Superior. It's equal parts challenge and ritual, leaving you refreshed, awake, and more connected to the power of the big lake.

A section of the North Country Trail through the woods along Lake Superior

Forest Bathing

Trade notifications for birdsong and take in the stillness of the woods. A slow walk along a stretch of the North Country Trail or through the peaceful Chocolay Bayou Nature Preserve is a simple way to reconnect with nature and yourself.

View of a warm summer sunset from Sugarloaf Mountain in Marquette, MI

Sunrise & Sunset Watching

Some moments are worth setting your alarm for or staying out a little longer. Watch the sky shift over Lake Superior from McCarty’s Cove or AuTrain Beach, or high above the Huron Mountains, where sunrise and sunset are daily reminders to pause and take it all in.

Health Foods & Drinks

Fuel up with locally made, feel-good food and drinks that leave you nourished and ready for your next adventure.

MQT Nutrition

Local sports nutrition store offering cold-pressed juices, fresh smoothies,... Read More

Superior Culture

House-brewed kombucha focused on using local, raw and organic ingredients,... Read More

Marquette Food Co-op

The Marquette Food Co-op is the area’s only community owned full-service... Read More

Downtown Marquette Farmers Market

The Downtown Marquette Farmers Market is the largest market in the Upper... Read More